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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>David's Diary - Rolex (Other watch brands are available) Fastnet Race 2025 - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>David's Diary - Tour du France a la Voile 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>David's Diary - Tour du France a la Voile 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>David's Diary - L’Armen Race 2025 - Make it stand out</image:title>
      <image:caption>Sailing version of rush hour.</image:caption>
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      <image:title>David's Diary - L’Armen Race 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>David's Diary - L’Armen Race 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-05-18</lastmod>
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      <image:title>David's Diary - Spring has sprung - Make it stand out</image:title>
      <image:caption>A few rather essential things missing</image:caption>
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      <image:title>David's Diary - Spring has sprung</image:title>
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      <image:title>David's Diary - Spring has sprung</image:title>
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      <image:title>David's Diary - Spring has sprung</image:title>
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      <image:title>David's Diary - Spring has sprung - Make it stand out</image:title>
      <image:caption>Team Erica Lush at the Solo Maitre Coq</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.davidpaulsailing.com/davidsdiary/duo-guy-cotton</loc>
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      <image:title>David's Diary - Duo Guy Cotton - Team last minute - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>David's Diary - Duo Guy Cotton - Team last minute - Plot Twist</image:title>
      <image:caption>Sadly Jules and Ed were faster at overtaking us than the photographer was at taking our picture of us in 1st</image:caption>
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      <image:title>David's Diary - Duo Guy Cotton - Team last minute - Make it stand out</image:title>
      <image:caption>Lots of fun on this race track</image:caption>
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      <image:title>David's Diary - Duo Guy Cotton - Team last minute - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>David's Diary - Duo Guy Cotton - Team last minute - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.davidpaulsailing.com/davidsdiary/winter-20242025</loc>
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    <lastmod>2025-03-19</lastmod>
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      <image:title>David's Diary - Winter 2024/2025</image:title>
      <image:caption>As far as I am aware no one is reading my blog for Excel hacks?</image:caption>
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    <lastmod>2025-02-12</lastmod>
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      <image:title>David's Diary - My Take on the Vendée Globe 2024/25 - Make it stand out</image:title>
      <image:caption>The Vendee Globe Race Course: Turn left past Spain, turn left past South Africa, go straight on at Australia, turn left after South America, and then take the right turn to France. Sounds Easy?!?</image:caption>
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      <image:title>David's Diary - My Take on the Vendée Globe 2024/25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>David's Diary - My Take on the Vendée Globe 2024/25</image:title>
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      <image:title>David's Diary - My Take on the Vendée Globe 2024/25</image:title>
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      <image:title>David's Diary - My Take on the Vendée Globe 2024/25</image:title>
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      <image:title>David's Diary - My Take on the Vendée Globe 2024/25</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/1738835179622-U1ELS01352JUO4TQXNXH/466790026_947738914058151_4225363772824886237_n.jpg</image:loc>
      <image:title>David's Diary - My Take on the Vendée Globe 2024/25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/b8cb2f03-819f-4471-8f28-3b31931d91eb/SDF4.jpg</image:loc>
      <image:title>David's Diary - My Take on the Vendée Globe 2024/25 - Make it stand out</image:title>
      <image:caption>Look who’s behind me! A certain Violette Dorange</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.davidpaulsailing.com/davidsdiary/the-forgotten-introduction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/62195d9d-c1b1-4c68-866b-0e29246b9a3e/AFUG4446.jpg</image:loc>
      <image:title>David's Diary - The forgotten introduction</image:title>
      <image:caption>I did try running and I do still enjoy it. I’m proud of my half marathon and 10k PBs (my 5k PB is touchy subject). But there lay the problem I only really ‘like’ running, I don’t love it. I enjoy being outside, surrounded by nature and I like to push myself beyond my comfort zone but there’s something missing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/563fe334-0e41-49b3-a4bd-ec285a1e1a12/hoac.jpg</image:loc>
      <image:title>David's Diary - The forgotten introduction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/cbb8577e-7e7b-4040-8af6-48dc3789fbb5/Conrad+DVD.jpg</image:loc>
      <image:title>David's Diary - The forgotten introduction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/d1bb6b61-cf99-4b3f-8df6-675abee643e8/oppi+photo+at+hoac.jpg</image:loc>
      <image:title>David's Diary - The forgotten introduction</image:title>
      <image:caption>My ‘First’ (actually QSC’s )boat, racing oppi 4408 ‘Beetlejuice’. I never understood the meaning of the name. Somehow despite our weekly races Tom and I never got a photo together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/934a1ca0-6629-4b37-80d1-ba65a5092f50/laser+at+hill+head.jpg</image:loc>
      <image:title>David's Diary - The forgotten introduction - Make it stand out</image:title>
      <image:caption>Winter training somewhere on the Solent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/c29f96c2-91bf-4c0a-bc19-127f979d2bfd/227990896_184766326968437_4316338653550041159_n.jpg</image:loc>
      <image:title>David's Diary - The forgotten introduction - Make it stand out</image:title>
      <image:caption>My first solo offshore sailing race! Somehow amongst the favourites, FRA27 - some guy called Tom Laperche</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.davidpaulsailing.com/davidsdiary/chapter-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/045d6d96-9e1c-41e3-81f4-d7770b3d50c3/IMG_5528.jpg</image:loc>
      <image:title>David's Diary - Chapter 2024 - Big city life can be cool</image:title>
      <image:caption>Big city life can occasionally be very very cool too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/4e769352-1d2f-4e5c-a5ad-8b47346f9d15/448959061_972235144910302_2093139122415150665_n.jpg</image:loc>
      <image:title>David's Diary - Chapter 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/6fc6c818-e51a-4746-903a-7ac104f6faa1/thumbnail_image0+%281%29.jpg</image:loc>
      <image:title>David's Diary - Chapter 2024 - Make it stand out</image:title>
      <image:caption>I still actually cannot believe it, seeing my name in the Author section</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/268d89bf-1b2c-47d0-ba6c-fd4c1345c5a7/IMG_8158.jpg</image:loc>
      <image:title>David's Diary - Chapter 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/279a0c93-ec02-4705-9dc6-1b022336eac2/I+need+you.jpg</image:loc>
      <image:title>David's Diary - Chapter 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.davidpaulsailing.com/davidsdiary/a-podium-at-the-defi-paprec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/adeb3446-34b6-4fcf-a7b7-eb471da72a09/Picture1.jpg</image:loc>
      <image:title>David's Diary - A Podium at the Defi Paprec - Make it stand out</image:title>
      <image:caption>The racetrack for this adventure</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/1726078093328-8C18YL31PDLNN7369OTY/9W8A0681.jpg</image:loc>
      <image:title>David's Diary - A Podium at the Defi Paprec</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/1726078093439-YHQ6OOFTX15MQUVSVY0U/9W8A0683.jpg</image:loc>
      <image:title>David's Diary - A Podium at the Defi Paprec</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/1726078095540-4BFF8ULK12ODVIHJH3Y1/AC_240822SOL_1579.jpg</image:loc>
      <image:title>David's Diary - A Podium at the Defi Paprec</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/1726078095175-O9QD8CVS82QBRLTZ0U8J/ollie+on+the+tools.jpg</image:loc>
      <image:title>David's Diary - A Podium at the Defi Paprec</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/1726078096403-ZAA8TQ3TVEA7EZLOTD0O/pre+race+chat.jpg</image:loc>
      <image:title>David's Diary - A Podium at the Defi Paprec</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/56f2533f-90e2-4c34-868f-7a11d192da8e/AC_240823SOL_2218.jpg</image:loc>
      <image:title>David's Diary - A Podium at the Defi Paprec - Make it stand out</image:title>
      <image:caption>One day the world will find out the tail of that bridge and the fact theirs only one person on our boat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/2daa35b3-3ee8-4b7d-bb23-a534f8f8059c/VO_LASOLITAIRE-51484.jpg</image:loc>
      <image:title>David's Diary - A Podium at the Defi Paprec - Make it stand out</image:title>
      <image:caption>Us with the white sail (spinnaker) and for future reference please remember the Red with white stripe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/c1513cf0-f67a-495d-a7d4-f0224a1a3e46/457244908_8435601019795281_8114638915518875710_n.jpg</image:loc>
      <image:title>David's Diary - A Podium at the Defi Paprec - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/26b946f3-cdf6-4ed1-b0b6-2ac8d0981a81/Wed+windy+shot.jpg</image:loc>
      <image:title>David's Diary - A Podium at the Defi Paprec - Make it stand out</image:title>
      <image:caption>For my non-sailors - Blue areas mean not much wind, green mean more wind - Our aim was to be first into the green area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/44999307-f61a-4a82-bb65-4e4b8f1b2be2/sunset.jpg</image:loc>
      <image:title>David's Diary - A Podium at the Defi Paprec - Make it stand out</image:title>
      <image:caption>I wish I could tell you that the sky looked this idyllic for all of the race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/5984958f-26db-47a1-ba6b-ae0f88b1716d/AC_240827SOL_1157.jpg</image:loc>
      <image:title>David's Diary - A Podium at the Defi Paprec - Make it stand out</image:title>
      <image:caption>Grey with more grey - And those oh so difficult to manage low-lying clouds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/b7b83ae6-29cf-4e2d-a0a7-7bb2c7d3fe2b/457524516_505410712086696_7894502969904152075_n.jpg</image:loc>
      <image:title>David's Diary - A Podium at the Defi Paprec - Make it stand out</image:title>
      <image:caption>Remember that Red with white stripe sail? Well, after 4 days of racing they were some 30 seconds behind us. The white boat anchored is the finish line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/1726077987071-2O0WPDEQ3EPGJ7V46KYY/AC_240829SOL_2378.jpg</image:loc>
      <image:title>David's Diary - A Podium at the Defi Paprec</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/1726077986935-RKBGMAN8FV1NRKATFJOR/AC_240829SOL_2391.jpg</image:loc>
      <image:title>David's Diary - A Podium at the Defi Paprec</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/1726077989505-IZDEOVPPQXIS89926GW6/AC_240829SOL_2395.jpg</image:loc>
      <image:title>David's Diary - A Podium at the Defi Paprec</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/1726077990438-31BDE88PRH2MSVFO7EOB/FB_AC_240830SOL_1135.jpg</image:loc>
      <image:title>David's Diary - A Podium at the Defi Paprec</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/1726078142543-468TY62GFG1CTDKBTQ9T/FB_AC_240830SOL_1114.jpg</image:loc>
      <image:title>David's Diary - A Podium at the Defi Paprec</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.davidpaulsailing.com/davidsdiary/hi-remember-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/02ac32cd-e05c-431a-a9b6-ab897c492305/370847284_681836350659204_6155166271732050863_n.jpg</image:loc>
      <image:title>David's Diary - Hi… remember me? - Make it stand out</image:title>
      <image:caption>Taken today I would have much the same photo, pen in hand at 100% concentration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/bd97ee41-46b2-4fd7-abf3-b45c6eee2d5d/VTVC0346.JPG</image:loc>
      <image:title>David's Diary - Hi… remember me? - Make it stand out</image:title>
      <image:caption>I cannot wait to be back to racing within inches of rivals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/f6b21ff1-323b-45bf-b9b4-b95fd0c19330/162051056_116361540475583_2124633279590738931_n.jpg</image:loc>
      <image:title>David's Diary - Hi… remember me? - Make it stand out</image:title>
      <image:caption>The eye of coach Etienne Saiz by the incredible Jean-Baptiste D'Enquin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/9be0de84-8795-4be1-9dd0-b580977d023d/449197480_975179314615885_8331662125985612620_n.jpg</image:loc>
      <image:title>David's Diary - Hi… remember me? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/6e5d06d8-ced2-4554-87e0-78bff320bf2e/206+front.jpg</image:loc>
      <image:title>David's Diary - Hi… remember me? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/fd9508a3-13d2-4010-be65-65fe967a3673/Svea17cb_00230.jpg</image:loc>
      <image:title>David's Diary - Hi… remember me? - Make it stand out</image:title>
      <image:caption>The new Class40 is not exactly a poster</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/507f7c3e-29e2-46ba-9282-db1bc7ab9a13/206+stern.jpg</image:loc>
      <image:title>David's Diary - Hi… remember me? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/5ef5f510-29e9-4569-bd75-cba38144b696/33752_441018689346_3056032_n.jpg</image:loc>
      <image:title>David's Diary - Hi… remember me? - Make it stand out</image:title>
      <image:caption>Rounded bow: Think I’ve seen that design somewhere before!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/f16dc154-546d-4790-8261-5762432405ce/7bbb6c_40a979b2168a405fbcb03f46b9f4fab2%7Emv2.jpg</image:loc>
      <image:title>David's Diary - Hi… remember me? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/13f0c7ad-026f-4600-a5ac-b62f5fdaf924/441542728_735888738700198_1562497687175010115_n.jpg</image:loc>
      <image:title>David's Diary - Hi… remember me? - Make it stand out</image:title>
      <image:caption>Name a cooler place to finish a sailing race? Photo by Alexis Courcoux</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/d78f1637-25c6-41ee-8f78-1d5f49b0a296/P27887743D4795149G.jpg</image:loc>
      <image:title>David's Diary - Hi… remember me? - Make it stand out</image:title>
      <image:caption>I’ve come too far, work too hard and made soo much progress it would be wrong to stop this now!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.davidpaulsailing.com/davidsdiary/a-tough-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/3af69ab5-ac4d-479b-9511-a526914ae19b/19.8911617477047-210829sol_2154.jpg</image:loc>
      <image:title>David's Diary - A tough winter - Make it stand out</image:title>
      <image:caption>2021: The realization of years of work and childhood dream (Massive thank you Just a Drop allowing me to carry your message and to the team at Ocean Leisure for believing in me)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/de25d780-764d-44bd-aa39-1490ca1084a4/IMG_2731.JPG</image:loc>
      <image:title>David's Diary - A tough winter - Make it stand out</image:title>
      <image:caption>Where I hoped I’d be on February 1st.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/2fc6bae5-f6a6-465c-a267-03cce6dcc9b0/image0+%281%29.jpg</image:loc>
      <image:title>David's Diary - A tough winter - Make it stand out</image:title>
      <image:caption>I am very excited to do lots more of this in 2024!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/f11db81b-39e8-4d3e-8cb5-32deceb585e0/IMG_0096.jpg</image:loc>
      <image:title>David's Diary - A tough winter - Make it stand out</image:title>
      <image:caption>Pictorial proof (Spot the GBR next to Guyot) of me fighting the best of the best, to remind myself of why.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/982585a3-85b4-40c4-afe3-a8266810286e/SDF1.jpg</image:loc>
      <image:title>David's Diary - A tough winter - Make it stand out</image:title>
      <image:caption>Grimacing through a painful realization</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.davidpaulsailing.com/davidsdiary/3-years-ou-presque-in-the-merde</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/5c6ed518-6691-492c-8723-9647610fe024/Frenchness.jpg</image:loc>
      <image:title>David's Diary - 3 years (ou presque) in the Merde* - Make it stand out</image:title>
      <image:caption>All my french friends in 2020 (Tous mes amis français en 2020)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/4c0169b1-3023-42b6-9746-2a526059b36e/IMG_2871.JPG</image:loc>
      <image:title>David's Diary - 3 years (ou presque) in the Merde* - Make it stand out</image:title>
      <image:caption>First day at school (premier jour d'école)!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/8426c858-a9dc-4a5f-8e27-7350acb696f7/IMG_2894.PNG</image:loc>
      <image:title>David's Diary - 3 years (ou presque) in the Merde* - Make it stand out</image:title>
      <image:caption>We’re in the lead (On est en tête)!</image:caption>
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    <image:image>
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      <image:title>David's Diary - 3 years (ou presque) in the Merde* - Make it stand out</image:title>
      <image:caption>I’m thinking I could write a book from this experience</image:caption>
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      <image:title>David's Diary - The things we do for love. - Make it stand out</image:title>
      <image:caption>Half marathon in non-stop rain, not a smile in sight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/0fa1923f-e911-476d-ab60-b77d21b26525/IMG_4093.JPG</image:loc>
      <image:title>David's Diary - The things we do for love. - Make it stand out</image:title>
      <image:caption>Phosphorus 2, a team clearly loving life, also not a smile in sight</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/4b6592d4-9ab8-48b0-84ce-e1347148444b/ankle+repair.jpg</image:loc>
      <image:title>David's Diary - The things we do for love. - Make it stand out</image:title>
      <image:caption>Aforementioned being violently thrown about.</image:caption>
    </image:image>
    <image:image>
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      <image:title>David's Diary - The things we do for love. - Make it stand out</image:title>
      <image:caption>The race track of the 2023 edition of the race, 3 legs each over 600miles, each leg run at intensity of a 60 minute sprint race</image:caption>
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    <image:image>
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      <image:title>David's Diary - The things we do for love. - Make it stand out</image:title>
      <image:caption>33 crazy sailors, at the beginning of leg 3, pushing each other to the limit for 4 days without stopping.</image:caption>
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    <image:image>
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      <image:title>David's Diary - The things we do for love. - Make it stand out</image:title>
      <image:caption>Finishing La Solitaire happy to have performed at a level I never imagine I am capable of! And Sad that its over??? Surely not!</image:caption>
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    <lastmod>2023-12-19</lastmod>
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      <image:title>David's Diary - Chapter 2023 - Make it stand out</image:title>
      <image:caption>One of the first pre-season test sails think this was over the easter week-end</image:caption>
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    <image:image>
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      <image:title>David's Diary - Chapter 2023 - Make it stand out</image:title>
      <image:caption>Terrible starts the mark of someone with little to no confidence in their own abilities (I’m pretending to be Irish)</image:caption>
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    <image:image>
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      <image:title>David's Diary - Chapter 2023 - Make it stand out</image:title>
      <image:caption>The day before the start, think I’m hiding the nerves quiet well</image:caption>
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      <image:title>David's Diary - Chapter 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/9d5536c5-ee89-4545-bb56-a8e84692ef7b/399495541_729718349179474_8235161395870393152_n.jpg</image:loc>
      <image:title>David's Diary - Chapter 2023 - Make it stand out</image:title>
      <image:caption>The TJV race village is a seriously cool place to be</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/8b634008-10c8-4a42-88ea-30b5dfe6e387/400161112_730788062405836_4742756088459137848_n.jpg</image:loc>
      <image:title>David's Diary - Chapter 2023 - Make it stand out</image:title>
      <image:caption>I hope my talk lived up to expectations</image:caption>
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    <image:image>
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      <image:title>David's Diary - Chapter 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>David's Diary - Chapter 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/cb52ca22-91e6-4dc8-a923-433577e4c794/blog+footer+bestest.jpg</image:loc>
      <image:title>David's Diary - Chapter 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>David's Diary - Happy is Fast: My 2023 La Solitaire du Figaro. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>David's Diary - Happy is Fast: My 2023 La Solitaire du Figaro. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/cddb5bf3-7216-48e6-aac9-f0fc02423773/happy+is+fast.jpg</image:loc>
      <image:title>David's Diary - Happy is Fast: My 2023 La Solitaire du Figaro. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/a8eebd67-f28a-428a-98ee-65176c2ac194/Leg+1.jpg</image:loc>
      <image:title>David's Diary - Happy is Fast: My 2023 La Solitaire du Figaro. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/42a97e40-772e-4895-8486-e551002be72e/374701071_691817219636254_6190032761989807358_n.jpg</image:loc>
      <image:title>David's Diary - Happy is Fast: My 2023 La Solitaire du Figaro. - Make it stand out</image:title>
      <image:caption>The moment 3 sleepless weeks of racing began</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/29ac5c0c-865d-4b22-848c-913d5c83d8de/378228248_697870275697615_4858758057643887008_n.jpg</image:loc>
      <image:title>David's Diary - Happy is Fast: My 2023 La Solitaire du Figaro. - Make it stand out</image:title>
      <image:caption>(25knots into Kinsale, Sanni I’m coming to catch you!!)</image:caption>
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    <image:image>
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      <image:title>David's Diary - Happy is Fast: My 2023 La Solitaire du Figaro. - Make it stand out</image:title>
      <image:caption>The route for Leg 2</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/fb5911e5-2e84-40fa-ba28-af2cea7699ea/371927220_693217479496228_1731299404320492759_n.jpg</image:loc>
      <image:title>David's Diary - Happy is Fast: My 2023 La Solitaire du Figaro. - Make it stand out</image:title>
      <image:caption>My light blue spi: Start was okay, a little too cautious.</image:caption>
    </image:image>
    <image:image>
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      <image:title>David's Diary - Happy is Fast: My 2023 La Solitaire du Figaro. - Make it stand out</image:title>
      <image:caption>(My attempt to secure my ankle)</image:caption>
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    <image:image>
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      <image:title>David's Diary - Happy is Fast: My 2023 La Solitaire du Figaro. - Make it stand out</image:title>
      <image:caption>Passing the Isle of Man</image:caption>
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    <image:image>
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      <image:title>David's Diary - Happy is Fast: My 2023 La Solitaire du Figaro. - Make it stand out</image:title>
      <image:caption>Before and after that most epic of races</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/98e1a252-f74f-421e-ab59-adeb138d95d2/Morlaix.jpg</image:loc>
      <image:title>David's Diary - Happy is Fast: My 2023 La Solitaire du Figaro. - Make it stand out</image:title>
      <image:caption>I arrived Friday morning and left again Sunday, I can’t say I say much of Morlaix, I have just one photo of this lovely Breton town!</image:caption>
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      <image:title>David's Diary - Happy is Fast: My 2023 La Solitaire du Figaro. - Make it stand out</image:title>
      <image:caption>Original course shorten to 470 miles because of a lack of wind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/af5aeebf-3dd2-484d-a68e-de4d7ba547d9/378195177_697290255755617_5068752494384869571_n.jpg</image:loc>
      <image:title>David's Diary - Happy is Fast: My 2023 La Solitaire du Figaro. - Make it stand out</image:title>
      <image:caption>Struggling for upwind speed, again</image:caption>
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    <image:image>
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      <image:title>David's Diary - Happy is Fast: My 2023 La Solitaire du Figaro. - Make it stand out</image:title>
      <image:caption>Passing the lighthouse off Les Sables D’Olonne</image:caption>
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    <image:image>
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      <image:title>David's Diary - Happy is Fast: My 2023 La Solitaire du Figaro. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>David's Diary - How I raced 2500 miles alone at sea - La Solitaire du Figaro 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>David's Diary - How I raced 2500 miles alone at sea - La Solitaire du Figaro 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>David's Diary - How I raced 2500 miles alone at sea - La Solitaire du Figaro 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>David's Diary - How I raced 2500 miles alone at sea - La Solitaire du Figaro 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>David's Diary - How I raced 2500 miles alone at sea - La Solitaire du Figaro 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>David's Diary - How I raced 2500 miles alone at sea - La Solitaire du Figaro 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/20e47350-3a95-413d-a28c-4b983e0b066a/242298531_216019513843118_8964277424986753339_n.jpg</image:loc>
      <image:title>David's Diary - How I raced 2500 miles alone at sea - La Solitaire du Figaro 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>David's Diary - My First Solo Ocean sailing race - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>David's Diary - My First Solo Ocean sailing race - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>David's Diary - My First Solo Ocean sailing race - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>David's Diary - My First Solo Ocean sailing race - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>David's Diary - My First Solo Ocean sailing race - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-11-16</lastmod>
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      <image:title>David's Diary - An introduction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>David's Diary - An introduction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6086f7b94532e5219be87e97/66209d1b-1774-4b1e-b565-c75431a971d7/Picture4.jpg</image:loc>
      <image:title>David's Diary - An introduction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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